Natural Support for Mind & Body
What is Nutritional Counselling
The role of a Nutritional Counsellor is to support and assess individuals in making informed decisions to improve their overall health and well-being in regards to their eating habits and food choices. They may evaluate diet, medical history and nutritional deficiencies to achieve their overall health goals.
What can a Nutritional Counsellor do for you?
Transform Your Health with Food as Medicine
A Nutritional Counsellor helps you improve your overall well-being through realistic food and lifestyle changes by identifying nutrient deficiencies and improving gut health. They may address concerns like fatigue, mood, inflammation, and hormonal imbalances. Peter is trained to assess your dietary habits and lifestyle patterns to help you make informed decisions that improve your overall health and well-being. Peter works one-on-one to understand your digestive health and create realistic plans tailored to your body’s needs.
A Nuritional Counsellor Peter is trained to assess your dietary habits, nutritional deficiencies, and lifestyle patterns to help you make informed decisions that improve your overall health and wll-being.
Peter works one-on-one to understand your digestive health, energy levels, emotional triggers, and immune system function – and create realistic plans tailored to your body’s unique needs.
Key Areas of Support
Improve Gut Health
Reduce bloating, IBS symptoms, and discomfort through targeted food choices
Boost Energy & Mood
Address fatigue, brain fog, and low motivation through blood sugar balance
Support Immunity
Strengthen immune responses with nutrient-dense meals
Balance Hormones
Help manage PMS, menopause, or adrenal fatigue through food
Food Sensitivities
Identify inflammatory triggers and guide you to nourishing alternatives
Key Benefits
- Weight Management
- Food Sensitivities
- Energy
- Immunity
- Gut Health